Thursday, July 05, 2012

Triple Your Chances to Have a Baby

A study out of  Harvard in the USA showed how good fats in the eating plan appeared to improve IVF live births.  Women who ate the most healthy fats in their eating plan tripled their chances of having a live birth through IVF.  Women who had the most dairy and meat products in their eating plan tended not to have the best results.

Therefore decreasing dairy and meat to 5% of your eating plan and having a good balance of vegetable protein, low glycemic carbohydrates and lots of good fats from avocados, unheated olive oil, rice bran oil, raw nuts and seeds can improve your situation significantly.   Remember to stay away from rancid trans fat in fried foods, hydrogenated and partially hydrogenated foods, margarine, processed foods out of a box.